Nutrition & Diet
The Dark Side of Modern Wheat: From Ancient Grains to Nutritional Void
In a world where our daily bread has become a staple of the modern diet, few of us stop to consider...
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Thoughts on rebuilding, health and living better.
Personal stories, practical ideas and things I've learned about grief, nutrition, health and wellbeing.
LATEST ARTICLES
Real experience. Useful ideas.
I write about the things that have helped me rebuild my own life, along with ideas I'm learning, testing and thinking about along the way.
Breast Cancer Awareness
In Her Memory Part 2: Our Life Before Cancer
Our Life Before Cancer
Clare and I had been together for around 18 years. I had temporarily moved...
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Breast Cancer Awareness
In Her Memory Part 1: Tales from Our Breast Cancer Fight
I am writing a series of blog articles to tell the story of my late wife, Clare, who...
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Health
Understanding the Structure of Breasts
The human breast is a complex, dynamic structure pivotal not only in the reproductive system but...
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Mental Awareness
Braving the Storm: A 17-Mile Journey to Reconnect and Rejuvenate
Embarking on a Welsh Winter Wander
As a lover of the outdoors, I constantly seek new opportunities...
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Mental Awareness
Exploring Serenity in Pixels: Unveiling the Mental Health Benefits of Minecraft
Introduction to the Pixelated World
Minecraft, a game that has become a cultural phenomenon, was...
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